Hip Strengthening Exercises
Majot Hip muscles such as Hip abductors, Extensors and Adductors strengthening are foucsed here
Quads Strengthening Ex's
Smith Machine Squat
Mainly for Quads and Abs
Smith Machine Squat - 2
Targetting Quads and Abs
Leg Extension Machine
Mainly aiming for Quads
Quads and Hamstrings strengthening with machines
Two major knee muscles are Quadriceps (front thigh muscles) and Hamstrings (back thigh muscles) are focusd here
Calf Muscles strengthening exercises
Calf strengthening with Body Weight, Dumbbells, Weight machines and BOSU Ball (last ex's)
